SUNRISE YOGA

A great way to get energized for a day experiencing Wadi Rum desert, our sunrise sessions begin at pre-dawn in our seating area and last approximately one hour. A sunrise practice incorporates centering, warm-ups, posture, breath work, meditation and relaxation. Our instructor will check in with you the night before your session to assess your level and areas of inquiry and to advise you as to the session start time. At the end of the yoga practice, participants are invited to enjoy the sunrise from a vantage point a short walk from our camp.

Availability

March-May/September-November

Duration

1 hour

Activities

Introduction, Centering, Warm-ups,  Postures, Breath work, Meditation, Relaxation, Closing

Physical Rating

Gentle

Price

40 JD per group session

Meeting Point

Sunrise Spot, TBD

Finishing Point

Sunrise Spot, after sunset

Price Includes

Instruction, water, yoga mat, strap, blocks, cushion